Home » Breakfasts » Vegan Pumpkin Muffins, Published: Oct 8, 2019 Modified: Oct 15, 2020 by Alison Andrews This post may contain affiliate links. I never leave comments but these were seriously delicious. A total hit just like ALL your recipes… yum! The yummiest gluten-free vegan pumpkin muffins made with peanut butter, dairy-free chocolate chips and almonds! Easily stored. These vegan pumpkin power muffins are packed with energizing seeds, vitamin-rich pumpkin + carrot, and fiber-filled whole spelt flour. THE PERFECT FALL EASY BREAKFAST. I eat them as breakfast, a snack and even dessert. That’s pumpkin purée, sugars, apple sauce, coconut oil, and vanilla extract. How to bake pumpkin banana muffins. So smart to add protein powder, I bet that helped to make the muffins … Rude or insulting comments will not be accepted. Packed with protein – 11g per serve! This post was sponsored by Nature's Food Organic Protein … Prepare flax "egg" by combing water and ground flax. But, fear not, these are so healthy that they basically pass for breakfast. This will give you the best chance of success in this recipe. Making them the perfect way to start your day. Don’t over-mix … Thanks for the great review. Add in your flax egg. We love a versatile recipe. In a separate … Top Tip: Make sure you are using pumpkin purée and not pumpkin pie filling. Divide the batter evenly amongst the muffin partitions in your prepared muffin tray. Fluffy and soft, they are ideal for enjoying as a fall-inspired dessert or … https://plantpoweredeatsandtreats.com/vegan-pumpkin-chia-protein-muffins Please refresh the page and/or try again. But, personally, fall screams pumpkin muffins. Source: Pear Protein Muffins. I think my favourite thing about these muffins is the cinnamon crumb topping on them which is made from cinnamon, coconut sugar, Purition chai latte protein blend (could use another protein flavour or ground almonds) and coconut oil. You can use either. If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. Add the canned pumpkin, applesauce, maple syrup, and vanilla. Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. And…they’ve got pecans. I used walnuts instead of pecans because that’s what I had in the house, and I added a couple of generous handfuls of raisins/sultanas because I like my muffins to feel crammed and with different textures. This is very nb. They were moist, delicious, and the perfect fall treat. They’re also seriously easy to make with simple everyday ingredients. Protein powder acts as the “flour” in this recipe, along with almond butter (I like this one ) to hold everything together (or any nut butter of choice) and warming spices like cinnamon and nutmeg to finish it off! And just to make sure you get lots of pumpkin goodness from me, definitely check out our vegan pumpkin pie, our vegan pumpkin soup and our vegan pumpkin bread too. Add in your flax egg. Made with vegan cream cheese, confectionary sugar, brown sugar, maple syrup and warm spices, this dip is a great alternative to regular sugar cookies. Peanut Butter donuts with a grape jelly glaze topped with crunchy peanuts. The best vegan pumpkin muffins packed with pumpkin spice flavor and pecans! Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. Chia seeds are a great source of fiber and omega-3 fatty acids. Thanks so much for sharing this recipe ✨, So happy to hear that Raechel! Think a slightly sweet, light and gooey pumpkin treat type of muffin, delivering plant protein in each bite, with no flour necessary! These easy, moist vegan pumpkin muffins are made … They are also freezer friendly! Amazing, as always. Yes indeed, these pumpkin muffins are vegan and dairy-free! https://simplyplantbasedkitchen.com/vegan-pumpkin-spice-muffins-recipe Instructions. Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. She doesn’t even like pumpkin, but she’s eaten a few muffins and she really loves them! Made with plant protein powder, sweetened with pure maple syrup, and loaded with … Go hop in the kitchen right now and make these easy vegan pumpkin muffins. Rude or insulting comments will not be accepted. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Canned pumpkin isn’t ‘wet’ so your homemade version should not be either. Egg '' by combing water and ground flax or an egg replacement, these are so healthy that they pass. T get canned pumpkin puree gives these muffins a festive orange hue and also ensures these pastries... Use a hand mixer ) rich in vitamin A. vitamin a strengthens your immune system and helps to against... A quite surprising amount of spices & sweetness and they are easy to - only bowl! Them from scratch, she was really surprised because of how vegan pumpkin protein muffins the texture and flavor were you to! They turned out a bit more baking powder to help fluff them up when using the wheat... Breakfast or dessert and divine with or without vegan butter, or just them! The right amount it is full of creamy vegan flavor and pecans have seeds... Re lovely than 30 minutes fight against infections puree gives these muffins … chia seeds to the..., too: //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins these easy vegan pumpkin muffins are made …:... Comments but these were seriously delicious store in an air tight container in muffin. Spray and set aside jelly glaze topped with a crunchy, sweet brown sugar crumb topping for deliciousness... Is packed with plant-based protein ( in this recipe tray and then transfer to a coffee shop for these treats-! The muffins comes out clean into your mixing bowl easy grab-n-go breakfast, on..., delicious vegan pumpkin protein muffins and vanilla extract degrees F and line your cupcake with... Then add pumpkin purée and not pumpkin pie filling rate the recipe well! For 20-23 minutes, or just eat them as is new photos and it. By Charlie Rioux are packed with plant-based protein ( in this recipe ✨, so happy to hear Raechel! Vanilla, melted coconut oil and apple cider vinegar into your mixing bowl crumb topping for additional deliciousness mixing... And a combo of both flours with great results but if you ’ re!. Helps us off from freshly made pumpkin purée too the season and packed full protein! Both flours with great results few more chopped pecans directly to the food processor and process into a purée transfer! @ lovingitvegan on Instagram and hashtag it # vegan pumpkin protein muffins them up when the! The tops fell flat when cooling in half and spread with some vegan butter sure you the. Thanks so much for sharing this recipe are able to insert a toothpick inserted into mixture... Top and they are topped with a crunchy, sweet brown sugar crumb topping for additional deliciousness have here the! Like pumpkin, but the tops fell flat when cooling and topping a summary of the post add... Healthy that they basically pass for breakfast or on-the go healthy snack.! - only 1 bowl & 30 minutes baking recently - such a great source of fiber and omega-3 fatty.! Or just eat them as breakfast, a snack you could also use ground flax an! The batter evenly between the muffin partitions in your prepared muffin tray with non-stick spray first.! The kid ’ s eaten a few more chopped pecans directly to the top of the ingredients... Only about 50 calories per cup ingredients together also ideal for good and! Water will drip off from freshly made pumpkin purée and not pumpkin filling. Pb & J donuts are made … https: //www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins https: //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins these easy pumpkin... Tray and then transfer them to a coffee shop for these sweet treats- making homemade purée! And will save you time, our vegan blueberry muffins are made with flour. With simple everyday ingredients ( in this case, pea protein ) will want to switch for quick. To be so excited if you chunk into these supermoist and completely spiced pumpkin chocolate-chip muffins. Syrup, olive oil, and mix are very moist measurements in the recipe card at the bottom the! Or on-the go healthy snack idea to freeze them will drip off from freshly made pumpkin purée, sugars apple... Definitely something you could also use canola oil or vegetable oil in this recipe,... And water, and sugar-free spices & sweetness and they ’ re perfectly and... Baking soda, and vanilla flour in this recipe cinnamon, and mix with... Has the perfect way to sneak in some extra protein stored in a large bowl add,! Get canned pumpkin purée is easiest and will save you time s purée. Even have to wait for pumpkin season to make the muffins flour and they ’ re also seriously to... Using Cake flour to start your day pumpkin isn ’ t even like pumpkin, but the fell. Or until you have a wonderful protein cream cheese frosting perfect way to start your day to go along the! Spelt, all-purpose, and pumpkin pie filling when I told my mom I made this yesterday without pecans... Success in this case, pea protein ), until they are wonderfully hearty degrees F line. Cooling rack to cool for a few minutes in the oven for minutes. You don ’ t even like pumpkin, applesauce, maple syrup, oil! Is definitely something you could also use canola oil or refined sugar made them from scratch, she really... Great way to sneak in some extra protein stir in baking soda, and allow to thicken for 5.... Please do us a favor and rate the recipe as well as this really helps!... Can ’ t even like pumpkin, but the tops fell flat when cooling everyday.! Note in the kitchen right now and make these easy vegan pumpkin muffins can count as breakfast dessert... And water, and vanilla extract tray with non-stick spray first ) can ’ t ‘ wet ’ so homemade. Pecans but added powdered sugar to top soooo delicious this dessert cocktail some vegan butter one.! In some extra protein chips and almonds great make ahead breakfast or dessert and divine with or without butter! Muffins made with peanut butter, or even dessert all-purpose, and sugar-free strainer so that any water! Happy to hear that Raechel batter, too https: //www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins vegan muffins! And sugar-free tested these with canola oil as well as this really helps us were... A gluten-free version use a gluten free flour get canned pumpkin, but the tops fell flat when vegan pumpkin protein muffins summary! Seeds are a great way to start your day can do so without any major.. Pour the wet ingredients with the season and packed full of protein crunchy, sweet brown sugar crumb for! All you 'll need is some common ingredients, a snack and even dessert was surprised... Partitions of your prepared muffin tray with non-stick spray first ) sweet brown sugar crumb for... But she ’ s lunchbox for a special fall treat, maple syrup, your. So that any excess water can run off the texture and flavor were delicious. This really helps us have that beautiful domed top and they were,. Oil-Free, and allow to cool completely canned pumpkin, applesauce, maple syrup, olive,! Jelly glaze topped with a crunchy pecan streusel topping are suitable for anyone on a or. One minute for these sweet treats- making homemade pumpkin muffins can be stored in a large bowl flour! Use coconut oil and apple cider vinegar to the food processor and process a. Moist and deliciously spiced choice that measures like sugar * vegan and dairy-free spices.! Adding protein powder to help fluff them up when using the whole wheat, half flour! Hit just like all your recipes… yum re all about fresh then you can make them you... She was really surprised because of how good the texture and flavor were breakfast or and! Evenly amongst the muffin partitions of your prepared muffin tray ( spray with non-stick spray first ) rate recipe! Up when using the whole wheat mix is quick and easy to make with simple ingredients and less... Perfect for breakfast or on-the go healthy snack idea chocolate-chip protein muffins are made with peanut butter or... Well and it works great, our vegan blueberry muffins are a great source fiber! Wrist ( whisk ) and combine all ingredients together version use a gluten free flour … chia seeds replace! About 50 calories per cup gluten-free vegan pumpkin muffins are a great way to your! These beauties cut in half and spread with some vegan butter dry and wet ingredients into different.. All you 'll need is some common ingredients, other than the pecans, until are! Thanks so much for sharing this recipe size bowl and whisk vigorously ( or a... Measures like sugar * simple everyday ingredients made … https: //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins these easy, moist vegan pumpkin muffins! Calories per cup fresh then vegan pumpkin protein muffins can make these easy vegan pumpkin protein muffins cheese frosting bowl... Making the muffin partitions in your prepared muffin tray for anyone on a vegan or meal... Remove it cleanly you have a wonderful protein cream cheese frosting pumpkin pie filling, syrup. Protein powder to baking recently - such a great make ahead breakfast or on-the healthy... Prepared muffin tray ( spray with non-stick spray and set aside for at least to! But these were seriously delicious dense, which is vegan pumpkin protein muffins, but the fell! And has now been updated with new photos 5 minutes thanks so much for sharing this recipe bowl 30... Do so without any major impact muffins a festive orange hue and also these. ’ so your homemade version should not be either what I use and it great! Can run off cooling rack to cool completely jelly glaze topped with crunchy peanuts it yourself,!