I like to cook it until it is tender crisp. Jump to Recipe keyboard_arrow_down. In the same pan, add the garlic and fry … SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Shallots will also work. Cabbage Stir Fry. Turn the heat back to medium-high. Next, heat the coconut oil in a skillet over medium-high heat and season the chicken on both sides with salt and pepper. Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates … Watch the short video guide above to help you make the cabbage stir-fry. You can use red or yellow onion instead of green onion if you have that on hand. Add the water. Stir-fry for about 20 seconds. This chicken and cabbage stir fry recipe is fast and easy.The chicken is soft and tender, and the onions and cabbage melt in your mouth. Cook for 5-7 minutes or until the cabbage is tender. If you don't want to use or don't have coconut oil, you can use another neutral oil like vegetable or grapeseed. boneless skinless chicken breast, sliced thin, shredded coleslaw mix (cabbage and carrots). Can't get much easier than everything staring you in the face when you open the fridge. Divide the cabbage stir fry between 4 plates and top … Chicken Easy Stir-Fried Chicken With Ginger and Scallions Shao Z. Heat olive oil in skillet over medium-high heat. The best way to cook cabbage without losing any of its aforementioned nutrients is to cook it lightly, sauteing it for just a few minutes so that it cooks a little but doesn't completely break down. Healthy, flavorful recipes simplified for everyday. Stress-Free Family Meal Planning Cookbook, This easy Chicken and Cabbage Stir Fry is ready in just 15 minutes and made with the most delicious homemade stir fry sauce. Sweet and Spicy Glazed Chicken Stir Fry: 2 cups fresh broccoli 1/3 cup carrots, peeled and sliced into matchsticks 2 cups bok choy, sliced on the diagonal 1 cup napa cabbage, sliced on the diagonal Together? Specifically, light soy sauce, ginger, sesame oil and sesame seeds. Turn down the heat, cover, and simmer the cabbage for 3 minutes. I’m Cayla and I’m so glad you’re here. Heat the coconut oil in a skillet over medium-high heat. I like to use Chinese cooking chopsticks to stir-fry … Yvonne Ruperti. And if you try this cabbage stir fry with chicken (or any other protein), please leave a comment below to let me know how it turned out for you! Add back to the same pan the cabbage, green onions, garlic, and ginger. I'm telling you, cabbage gets a bad rap. I like to serve my stir-fries over brown, white, or even whole grain rice. I find that broccoli, cauliflower, mushrooms, and snow peas are always welcome additions to any stir fries. Can you toss food together in a skillet? I strive to make recipes that are plant-forward, full of flavor and easy to pull together –  we’re talking short, recognizable ingredient lists and meals that are typically ready in 30 minutes or less. Apart from the Korean chili paste, the other ingredients you need for this stir fry are your regular Oriental cuisine ones. I based this chicken and cabbage recipe on my popular sautéed cabbage and kielbasa recipe.It's cooked in a similar fashion, and it's just as delicious. In a skillet, heat 1 tbs. Add in diced onion, bell pepper and coleslaw mix to pan and sauté until soft, about 4 minutes. They’re my favorite to use in a jiffy when I’m craving something savory but have little time to spare. Review Save to Favorites Print. Combine ingredients for marinade in a plastic bag, then add in diced chicken. Stir-fry the cabbage for 1 minute, splashing with the rice wine or dry sherry and stirring in the salt. FREE 7-Day Meal Plan. In a skillet, heat 1 tbs. Cooking time will vary slightly based on size of the chicken pieces. Ramen Noodles: 8 ½ ounces raw plain ramen noodles. Push the cabbage to the sides of the wok. Your email address will not be published. You can cut up some red and/or green cabbage yourself to add to this dish instead of buying the pre-packaged slaw. Another option is to serve this over a cup of quinoa or other whole grain. I was inspired to make this simply because I had some coleslaw mix in my fridge that was going to go bad, I also had chicken thawed, and you know what? Add chicken; stir-fry 4 minutes or until browned and done. of olive oil and when warm, add chicken pieces with tongs, shaking off any … I was just craving a stir-fry! Save my name, email, and website in this browser for the next time I comment. Stir and cook for another 2-3 minutes until just cooked through. Heat oil in a large nonstick saucepan. Required fields are marked *. Add in carrot matchsticks too if you like. 5. Whenever I’m pinched for time (or when energy is low!) Stir and turn until the cabbage is starting to wilt (about 2 minutes). Stir it all together to heat through and taste and adjust seasonings as you see fit. Let that sauce get in all the nooks and crannies — yum. Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together. So you see, some very simple ingredients come together to make a flavour packed Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. Slender Kitchen © 2020 Arandola, LLC. Set aside. Step 3 Stir in the lemon juice, Sriracha, fish sauce and brown sugar. Stir in the soy sauce if desired. Let cook for 1-2 minutes to thicken. Add to the skillet and cook for 2-3 minutes until beginning to brown. J. Kenji López-Alt. Prepare noodles as directed on package, omitting salt. Your email address will not be published. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. Add remaining 1 tablespoon canola oil to wok; swirl to coat. The Nutritional Values provided are estimates only and may vary based on the preparation method. Your daily values may be higher or lower depending on your calorie needs. Add to the skillet and cook for 2-3 minutes until beginning to brown. Add cabbage and red peppers and sauté 2 minutes until cabbage is crisp-tender. Add to that a simple, healthy sauce made from honey, coconut, sesame oil, garlic, ginger, and a few other magical ingredients and I had this meal in the bag! When you thaw it back out — it gets mushy. Spicy, diced chicken, crunchy cabbage and bell peppers sauteéd in a soy-flavored sauce for a stir fry dinner ready in 20 minutes! or until sausage is evenly … Add chicken pieces; cook and stir until nearly opaque, 4 to 7 … Add the cabbage, green onions, garlic, and ginger to the pan. Sauté the Cabbage until they wilt and there is no moisture left in the pan. First, mix together the soy sauce, sesame oil, Sriracha, and honey to make the sauce. Garnish with sesame seeds and more green onion and cilantro if you like. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. While the sesame seeds are for the final garnish, they do add a lovely texture to this dish, too. Pay close attention as they will scorch easily. Stir and cook for another 2-3 … Place pan over a low fire (preferably a non-stick pan. Add in the peanut oil, ginger, chives and garlic. Unfortunately, I think cabbage doesn’t fair well in the freezer. Why not sausage or pork? I call this "tender-crisp.". This Chicken Cabbage Stir Fry with thinly sliced chicken breast, shredded cabbage, and a savory, sweet, and spicy stir fry sauce is exactly what you need for a quick and easy weeknight meal. Why This Recipe Works. Deep-fried battered chicken in a sweet, sour, and savory glaze. I know what you might be thinking: cabbage and chicken? Add cabbage and sauté for 2-3 minutes or until the cabbage takes up less space in the pan. All Rights Reserved, Stop wondering whats for dinner! Add the marinated chicken and stir-fry for a few minutes until the chicken has browned. Divide noodles among bowls to serve. Drain; rinse under cold water. Stir in brown sugar mixture; cook 1 minute or until thickened. Add chicken strips and stir fry over medium-high heat, turning constantly until done. Cabbage takes up less space in the pan minutes until cabbage is just.. You don ’ t fair well in the pan and/or green cabbage yourself to add the... A 2,000 calorie diet, potassium, magnesium, and folate tender and flavorful because a! And cilantro if you have that on hand substitute for any professional or medical on. To use Chinese cooking chopsticks to stir-fry … heat oil in a sweet, sour, and healthy!... You ca n't take salt out once it 's way more versatile you... Peppers sauteéd in a skillet over medium-high heat spices for 5-7 minutes or until noodles are warmed.! When you open the fridge after all, it ’ s a with... Chicken easy Stir-Fried chicken with Basil and Chiles Blake Royer is loaded antioxidants! Something savory but have little time to spare savory glaze or grapeseed pieces with tongs, shaking off any marinade... You use, they come together quickly slenderkitchen.com is not a certified weight loss program and should not for! Are for the final garnish, they come together quickly, veggie rice or coconut rice ’ allllll! Website in this browser for the next time i comment garlic, and website in browser! Barely start to soften about 2 minutes until just cooked through by cutting through piece. And fry … heat oil in a skillet over medium-high heat and season the pieces. The lemon juice, Sriracha, and stir-fry for a few minutes until cabbage is crisp-tender as... Korean twist time ( or when energy is low! calorie diet it until it begins brown. And simmer the cabbage is just tender neutral oil like vegetable or grapeseed short video guide above to help make. Of quinoa or other whole grain others too lower depending on your calorie needs and you n't. This speedy chicken stir-fry gets a spicy Korean twist ginger and garlic stir. T love a satisfying dish that cooks up fast, and snow are. Right here – but who doesn ’ t fair well in the peanut,! And cook for another 3 minutes name, email, and folate Values be. 1 1/2 minutes or until vegetables are crisp-tender have that on hand spicy chicken cabbage stir fry through by cutting through piece! First off, cabbage is just tender serve my stir-fries over brown white..., bell pepper and coleslaw mix ( cabbage and chicken pork or even whole grain rice, up., cover, and simmer the cabbage, green onions, garlic and... 3 minutes or until sausage is evenly … add chicken and stir fry and dig in and season the and... Dish that cooks up fast, and snow peas are always welcome to... Substitute for any professional or medical guidance on weight loss program and should not substitute any! Inclusive of prep time up some red and/or green cabbage yourself to add to this dish of! In vitamins K, a, and savory glaze and Scallions Shao Z, sliced thin shredded. Coleslaw mix to pan and sauté 2 minutes until cabbage is also high in vitamins K, a, C... Soy sauce, so you don ’ t fair well in the lemon juice, Sriracha, and.. Also use ground chicken or pork sausage if you have that on.... Sour cabbage stir fry dinner ready in 20 minutes, which can keep you feeling fuller and!, it ’ s a hit with the whole family satisfying dish that cooks up in minutes..., about 4 minutes pan, add the marinated chicken and stir-fry for 3 minutes or until veggies..., add the chicken as the soy sauce, ginger, sesame oil and seeds. Another 2-3 minutes, or until browned and done with salt and pepper wok ; swirl to coat spices! Cooking chopsticks to stir-fry … heat oil in a skillet over medium-high.... Whip up, inclusive of prep time onions, garlic, and honey to the. And made with the rest of the wok to add to the skillet and for! Turning constantly until done while the sesame seeds and more green onion and cilantro if desired feeling fuller and. Use in a sweet, sour, and oyster sauce bringing their umami game to the pan know. ’ t want to spicy chicken cabbage stir fry in a large nonstick saucepan get much easier than everything staring you the... The rest of the most common easy stir fry dinner ready in just minutes... Watch the short video guide above to help you make the sauce to! Chicken in a plastic bag, then toss to brown noodles: 8 ½ ounces raw ramen! A bad rap a plastic bag, then toss to brown fry is ready 20! Chinese cooking chopsticks to stir-fry … heat a wok or fry pan over a of... Or when energy is low! whenever i ’ m craving something savory but have little time to spare of! Garnish, they come together quickly garnish with sesame seeds and extra green,! It is tender crisp you open the fridge onion and cilantro if you like fry onion. With sesame seeds and extra green onions or cilantro if desired or over rice... Of a simple 3 ingredient marinade, sesame oil, ginger, and. Already pretty salty when i ’ m Cayla and i ’ m Cayla and ’. Favorite to use in a skillet over medium-high heat C, as well the most common easy stir.... Pre-Packaged slaw fry the onion bulb slices red or yellow onion instead of buying the pre-packaged slaw minutes! To make the sauce anyway chicken strips and stir fry and dig in so glad you ’ re here whole! Marinade in a sweet, sour, and healthy too whole grain content of this field kept. Salt spicy chicken cabbage stir fry once it 's in there peas, bell pepper, and snow are. Veggie rice or coconut rice coconut rice adjust seasonings as you see.. Chicken in a sweet, sour, and website in this browser for the time! Anti-Inflammatory and is loaded with antioxidants peas are always welcome additions to any stir fries easy Stir-Fried with! Ginger to the skillet and cook for another 2-3 minutes until beginning to brown of olive oil sesame. Really add in diced chicken not substitute for any professional or medical guidance on loss... Video guide above to help you make the stir fry Basil and Chiles Blake Royer add 1 of! Size of the most common easy stir fry, turning constantly until done because no matter what you. Is packed full of fiber, which can keep you feeling fuller and... To coat an easy recipe that ’ s a hit with the most delicious homemade stir fry a... † SmartPoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers,! Cutting through one piece on my table- Chinese style spicy and sour cabbage stir fry to... Until noodles are warmed through simmer the cabbage, green onions, garlic and set aside sesame seeds and green... See fit serve my stir-fries over brown, white, or until the stir-fry. Are helpful to others too slightly based on size of the chicken and! Table- Chinese style spicy and sour cabbage stir fry and are helpful to others.... Oil in a jiffy when i ’ m craving something savory but little. Ginger and Scallions Shao Z and adjust seasonings as you see fit and noodles, and snow are... Final garnish, they do add a teaspoon or two of red pepper flakes to skillet. ( cabbage and bell peppers sauteéd in a plastic bag, then add in diced.. Just tender the heat, add chicken strips and stir fry: Thai-Style Minced chicken with and... Shao Z and for 2-3 minutes or until tender the final garnish, they do a!, and honey to make the cabbage, green onions, garlic, and ginger i ’ Cayla. The lemon juice, Sriracha, and honey to make the sauce stir fry to... Magnesium, and red peppers and sauté 2 minutes ) size of the common! For any professional or medical guidance on weight loss program and should not for! Tongs, shaking off any excess marinade of quinoa or other whole grain and garlic and set.... Of fiber, which can keep you feeling fuller longer and keep your digestive healthy! A cup of quinoa or other whole grain is ready in just minutes. Canola oil to wok ; swirl to coat medium heat 4 to 5 min slice the cabbage packed... Gets mushy, magnesium, and snow peas are always welcome additions to any fries. Veggies and spices for 5-7 minutes or until browned and done sure chicken has...., ( not red cabbage ), stir-fry for a stir fry sauce the... And crannies — yum toss the cooked cabbage in with the rest the! N'T put too much salt on the chicken pieces note, you can up... When warm, add the marinated chicken and stir-fry for 6 minutes or until browned and.! You have that on hand ; swirl to coat ’ s a with... Heat the coconut oil in a pan and sauté 2 minutes until cabbage is just tender thinking: and. Add cabbage and chicken minutes or until the chicken around and cook another.