This was one of those quick meals between school and Cub Scouts and everything else going on at the time. Garnish tilapia … Spread out the four tilapia fillets in the middle of the length of the pan. Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. 3. Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Be prepared with nutrient dense food when hunger strikes! 4. Get a healthy dinner on the table in less than 30 minutes with this easy Sheet Pan Baked Tilapia. Garnish & Glaze participates in the Amazon affiliate program. Directions. Be sure to check out the video below to watch me throw this simple meal together lickety-split, as well as 4 more fabulously easy sheet pan dinners. Add lemon wedges and bring to … Notify me of follow-up comments by email. I give Garnish & Glaze permission to send me awesome recipes. I like to use a mandolin which makes them all an even thickness. This meal is so easy to make and comes together quickly which is especially nice because who has time to slave away in the kitchen for hours these days? Baked in the SHARP Superheated Steam Countertop Oven with the included Broiling Pan, which happens to be 40% larger than the average quarter-sized sheet pan, for an easy- healthy 30 minutes and under family sheet pan dinner. Place asparagus in a single layer onto one side of the prepared baking sheet. Having your meals prepped and ready to go makes getting ready for work or school much easier. and a chocolate addict. Step. www.naivecookcooks.com/sheet-pan-baked-blackened-tilapia-with-zucchini 3. Thanks! Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. I use them multiple times a day and they’re still going strong! There’s just something about the roasting process that makes vegetables so delicious. Hannah Klinger. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce. I use them all the time for cakes, cookies, roasting vegetables, baking chicken…. This garlic tilapia sheet pan meal happens to be low carb and is the prefect option for days when I’ve already consumed bread in my breakfast and lunch choices. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Serve this with rice (white or brown), quinoa or cous cous. We try to always have a few fillets of tilapia or other fish in the freezer for nights we need a quick meal. Set aside. Sprinkle tilapia with salt and pepper. I've used tilapia and cod for this recipe and both are moist and delicious. Sheet Pan Baked Tilapia with Roasted Vegetables. I'm not so good at … Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. In a small bowl, combine the parsley, paprika, thyme, oregano, basil, and salt and pepper to taste. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Preheat oven to 400 degrees. I’m not a huge fan of snacking on raw veggies but I live for roasted vegetables. Arrange vegetables on one side of sheet pan. In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. sweets, but I balance it out Serves 4 (serving size: 1 … Then, put fresh Tilapia fillets, broccoli florets and grape tomatoes on the sheet pan. The veggies can be baked on the same pan as the tilapia as long as you cut them the proper thickness so that everything will finish cooking at the same time. Thanks for the comment! Mix all the veggies together with your hands until evenly coated. 2. Mix bread crumbs, seafood seasoning, and garlic powder together in a shallow dish. Apply this to both sides of each fillet and then salt and pepper. and stay healthy. Meal prepping is also a great way to save money (eating out everyday is expensive!) Bake at 400°F for 15 minutes or until done. Bake for 10-15 minutes until tilapia is cooked through (middle is opaque and reaches an internal temperature of 145°F). This is the perfect meal for those busy weeknights! Sprinkle with garlic salt and black pepper on both sides. Total Time 20 mins. On a cookie sheet spread out some olive oil or use parchment paper. https://www.eatwell101.com/sheet-pan-tilapia-white-fish-recipe Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes. Chive and Walnut Pesto: 4 cups arugula (or other leafy greens) 2-3 tablespoons fresh chives, chopped 3 cloves garlic, peeled 1/3 cup unsalted walnuts I use them all the time for cakes, cookies, roasting vegetables, baking chicken…. One Pan Sesame Ginger Salmon and Broccoli. Sprinkle with salt and pepper, mix, and then push to the sides of the pan. Tilapia is a pretty mild fish so applying flavorful seasonings is important. When vegetables are tender and tilapia fillet is opaque (no … Course: Main Course. This is such a great recipe to meal prep for lunches! SHEET PAN LEMON GARLIC BAKED TILAPIA AND VEGGIES. Dredge fish in flour; dip in egg. Grab our FREE collection of 30-Minute Meals straight to your inbox! Sheet Pan Baked Tilapia is a wonderful, quick, one-pan meal. View Recipe: Sheet Pan Baked Tilapia with Roasted Vegetables Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Cutting board– I love having various sizes of cutting boards and these are awesome because they won’t slip and slide around on the counter. With three little ones at home I know I sure don’t. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Since the Tilapia is well seasoned, all you need to apply to the veggies  is a little bit of oil and salt and pepper. Add fish to other side of sheet pan. I love baking This recipe is also great for meal prep! In exchange for linking to Amazon.com, this site earns advertising fees. Today’s recipe, Lemon Garlic Tilapia Sheet Pan Dinner, is from night #5 in my “5 MORE Sheet Pan Dinners!” video & blog post. I’m so happy to hear that, Ruti! 1. Second, drizzle extra virgin olive oil, tarragon and lemon juice mixture on the fish and veggies. Place asparagus on one-half of the baking sheet and lightly spray with cooking spray. Save my name, email, and website in this browser for the next time I comment. Squash or zucchini can be cut about 1/3 inch thick and broccoli florets should be cut into bite size one inch pieces. Years ago ) and vegetables are crisp-tender dinner made in under 15 minutes until! Wonderful, quick, one-pan meal such a great way to save money ( eating everyday... 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