Laxatives to clear out the junk sitting in your GI track. Excluding meat from a diet will eliminate extra calories, saturated and unsaturated fats which will assist in the goal of losing 10 pounds in a week. If you want to go with a diet < 1500 calories, you might want to run that by your doctor / dietitian first. You should probably do it in a more sensible time frame. I've been researching and up until now, I just saw the 5 bites diet. Is it harmful to lose 10 pounds in 2-3 weeks? To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals. I highly doubt it. going less than that is not safe or good for your body. [–]bladedadait's ok to be a little bit hungry -1 points0 points1 point 5 years ago (0 children). You can lose anywhere from 1–3 pounds per week by cutting out 500–750 calories each day. Review the subreddit rules here before posting, Quick Start Guide - How to start losing weight. You didn't gain it instantly, and it's not going to come off instantly either. Get an ad-free experience with special benefits, and directly support Reddit. Big drops in the first 1-2 weeks are usually from water and why people will often stall for a bit. Often at the beginning of weightloss, you'll have a more substantial drop than you will later in your "journey", [–]fiveforchaosNew 0 points1 point2 points 5 years ago (0 children). Last-minute dieting can be daunting, but there is some good news if you want to shed pounds fast. A restrictive diet, high-intensity training and natural diuretics can help you lose 10 pounds in 2 weeks. If you have at of water weight, 10 lbs in 3 weeks might not actually be that hard. © 2021 reddit inc. All rights reserved. Whether you need to drop a few pounds for a medical reason or you have a special event you want to lose … My advice is don't do that shit because you are going to feel like complete trash for the duration. my subreddits. It is important to try and have this meal between 2 … First, Cut Back on Starchy Foods and Sugar. 800 calories a day, composed of 200g of meat or fish and up to a pound of low nutrient density non-starcy vegetables per day for 5 days then last two days same thing plus a dehydration … 7x2000 is 14000. Go back 10 weeks and start exercising and eating healthy. I feel like it's like eating under 1200: perfectly fine if it happens naturally once in a while, only unhealthy if you're doing it in an unhealthy way (aiming for it every day despite being starving and unable to function). I might even lose it in 2 weeks. 3500 x 10 … I lost just 0.2% more body fat fasting 16 hours than 12 hours. A restrictive diet, high-intensity … I've since leveled off. I'm 5'11 and 195 and want to get to 185 pretty quickly. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 13:36:18.671918+00:00 running 81a1eda country code: IT. You could lose as much as 20 pounds in 2 weeks. Reddit gives you the best of the internet in one place. I feel fine and am not to worried about crashing and burning because I don't 'feel' like I'm starving myself. Press question mark to learn the rest of the keyboard shortcuts. You'll need to burn 2500 calories every single day to reach your goal in 2 weeks. Stick with fruit and nuts for breakfast. I watched a documentary once about a guy that didn't eat at all. Thank you!! Juicing and psyllium fiber will help you clear everything out and keep you nourished enough to stay conscious. Signup & Get Early Bird Access To Our Personal Training App You can look like you dropped 10 pounds in just two weeks … Two weeks … You could shed water weight... Look up water cutting protocols online(ones that don't use drugs). Right. 14000/3500 = 4 lbs. I usually do best when I limit my portions pretty drastically. Keep in mind, that I AM lactose intolerant. (self.loseit). Running with Loseit - loseit running club, Century Club - For those who have lost or would like to lose 100lb+, NSV/SV - Feats of the Day | Daily Q&A | DAY 1 - Start Your Journey. You can expect to lose weight if you’re eating less or exercising more. Haha. I've only been on the diet for about a week. But if it happens when you’re not doing those things, it can be a sign of a health problem. Hot yoga is definitely a thing that I will try. It's only unsafe if you eat at too high a deficit. The Best Way To Lose 10 Pounds In 2 Weeks Keto Diet Grocery List And Meal Plan Pdf How To Lose 5 Pounds Fast Plan And Recipes, Grocery List For Keto Diet 200 Pounds To Lose … But will you lose 10 pounds in one week like some sites claim? use the following search parameters to narrow your results: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It's hard for me to predict how much and how fast I will lose. Unless OP is a bodybuilder he should be @ 23% - 26% body fat right now which makes a 1000 cal deficit OK. Any more than that will likely lead to muscle loss. Track with Me Thursday - make new friends! I'm at the lowest weight in my adult life *and* I'm less than 1/2 a pound away from being out of the 200s! It is easier to achieve your weight loss goals when you can count down the days. Myfitnesspal recommends a 1,600 calories per day intake if I want to lose 2 pounds per week. Say goodbye to eating, and say hello to doing several hours of exercise a day just to get to that number. I did and honestly I can't say whether it's healthy but since I eat mostly plant based meals I get filled up very quickly and feel hungry a lot less. [–]sometimesanengineer 0 points1 point2 points 5 years ago (0 children). If a 3500 calorie deficit is needed for 1lb to be lost, that means a deficit 10 times as large will be needed for 10lbs to be lost. BMR x 1.1 is sedentary TDEE so really he burns more like 2100 calories a day without exercise. [–][deleted] 10 points11 points12 points 5 years ago (0 children). Can cheap digital scales still be accurate and durable? I just need to do this for an event this Friday. I lost 45lbs in 2 months years ago, it was extremely challenging (I swam several miles a day and ate 1200cal/day). Today i was at 1200. Why have I started binging uncontrollably multiple times a week? One way to speed up weight loss on a keto diet is to go … … One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. Assuming a TDEE of like 2000. Good lol, I'm currently 342 and lost 10 lbs in 8 days. That was the rate I was going at when I first started, even though I was eating enough to only loose 1lb a week. So many of those in my area. How To Lose Weight In Your Buttocks. Transition to intermittent fasting. If you're female - don't go below 1200 calorie per day and if you're male, don't go below 1500, You won't die from losing weight, but you shouldn't do it in an unhealthy way. Beware, though, that rapid weight loss isn't safe. Find a time machine. 800 calories a day, composed of 200g of meat or fish and up to a pound of low nutrient density non-starcy vegetables per day for 5 days then last two days same thing plus a dehydration protocol. Dinner. Burn 300 calories; 15 minutes of rope … Combined with exercise, this can help you lose 10 pounds … Before you go and say anything, I KNOW that this is unhealthy. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. and join one of thousands of communities. If I … Research PSMF (Protein Sparing Modified Fast) or read Lyle McDonald's book Rapid Fat Loss. Here it is. I go to the gym 3 days a week and do mostly cardio. You can't do that safely. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. However, our goal shouldn’t simply be weight loss, it should be maximum FAT loss. 1lb of fat is 3500 calories, so to burn off 10lb you need to have a caloric deficit of … Whether you can lose 10# in a week depends on many factors, but these approaches are probably the fastest you can go without ending up in the hospital. [–]NarcolepZZZZZZ140lbs lost 0 points1 point2 points 5 years ago (0 children). Unless you have 100+ pounds to lose and usually eat 5,000+ calories per day, you can only lose … Like yesterday I just didn't have any time to eat so I ended up with 770 calories. I lost 16lbs in my first month of hot yoga with little change to my diet. To answer your actual question, yes, you probably could lose ten pounds in three weeks, but that doesn't at all mean it's going to pleasant, sustainable, or healthy. tl;dr: yes, it's harmful, and it's pretty much impossible, so set yourself a better, smarter goal. Plainly put: you'll crash and burn by day 3. [–]hermionebutwithmath 0 points1 point2 points 5 years ago (1 child). jump to content. [–]deaglebro 2 points3 points4 points 5 years ago (0 children). My goal was to lose 80 pounds in a year, I’m about eight weeks out now. [–][deleted] 1 point2 points3 points 5 years ago (0 children). You can definitely hit the 10 lb mark, but in 2 weeks @ a 1000 calorie deficit, you would realistically lose 4 lbs of fat and the rest would be water weight. 32F/5'4 SW: 310+, CW: 135 - Couch to Ultra Marathoner, 27/F/5'4" SW:260 CW: BMI<25, getting stronger. Yes, it will be harmful. The u/madhubabu1234 community on Reddit. I lost 0.7 fewer pounds in three weeks of fasting for 16 hours daily than I did for fasting 12 hours daily. This is going to be your last meal. [–]BanshayNew -1 points0 points1 point 5 years ago (1 child), [–]KegM4n34/M/6'1" | SW 375 | CW 295 0 points1 point2 points 5 years ago (0 children). [–]comicsansmasterfontNew 3 points4 points5 points 5 years ago (2 children). Thank you so much about the PSMF. He just drank fresh fruit and vegetables juice. Certainly possible - after rechecking the r/fitness FAQ, the theoretical max fat loss without losing muscle is 22cal per day, per lb of body fat. The whole “failing to plan is planning to fail” cliche is so true. The math just doesn't work out for it to be at all feasible. You can't permanently take off 10 pounds in two weeks unless you're starting at upwards of 300. So, let’s do the math. although, i have a lot more than 10 pounds to lose so a 1000 calorie deficit still puts me at 1200 calories per day (female). Do you need a reason to start losing right now? [–]NarcolepZZZZZZ140lbs lost 0 points1 point2 points 5 years ago (2 children). A psmf can be a very effective tool and shedding a massive amount of weight (10-20 pounds) in as short as 2 weeks. The rest of the comments made it seem like it was too fast. I’ve successfully lost 40 pounds and only have 20 to go. It's going to be less than that, actually, because severe calorie restriction or fasting brings your BMR down by several hundred calories a day. Water weight will get you the other 6. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source With this plan, you should be able to lose about 10 pounds in two weeks. It's not possible to lose 10lbs of fat in 2 weeks. Starchy foods and sugar are foods that stimulate the pancreas to release lots of insulin, which is a fat storing hormone. edit subscriptions. Assumptions being that it was fat and not water, when it was likely a mix of the two. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 … I did that last night and it helped a little, thanks!! So far I've been pretty happy with it. If you've got the time and money, hot yoga twice a day while eating vegetarian will probably do it as well. A mix of intermittent fasting and CICO and I’ve lost 60 pounds over the last 10 months. You should have been losing weight long before then. you have to eat at least 1500 calories a day. popular-all-random-users | AskReddit-funny-gaming ... How To Lose 10 Pounds In 2 Weeks… Harmful? The results are presented in number of calories to lose one pound per week. [–][deleted] 0 points1 point2 points 5 years ago (0 children), i've been averaging an almost 3 lb week loss with a 1,000 calorie deficit and burning the rest through exercise (walking and cycling). Losing 10 pounds in 2 weeks is an intense goal and will require sticking to a strict exercise routine and dieting plan. Also, probably not possible, unless you're planning on eating 0 calories for 2 weeks straight, and burning at least 500 calories in exercise on top of that. 10 pounds of fat is 35,000 calories. Though I do agree that 10lbs in 2 weeks is pretty absurd (assuming all fat loss). Is it harmful to lose 10 pounds quickly? [–]hermionebutwithmath -2 points-1 points0 points 5 years ago (3 children). Is it harmful to lose 10 pounds in 2-3 weeks. Start with two apples or oranges or a combination of … Stop eating carbs and you will enter ketosis and shed a bunch of water weight. Intermittent fasting is another effective and proven tool for … You'll have better luck taking 5-10 weeks. But thats just the high level approach, you need to know what you are doing to supplement correctly, and not kill yourself. Try Intermittent Fasting With Keto. Say goodbye to eating, and say hello to doing several hours of exercise … The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks … However, with the right combination of exercise and consumption of water and foods such as vegetables, fruits, legumes, nuts, seeds and whole grains, it's possible. How Much Of A Deficit Is Needed To Lose 10 Pounds In A Week? So you don't eat anything, and you'll lose 4 lbs in actual weight. [–]KegM4n34/M/6'1" | SW 375 | CW 295 2 points3 points4 points 5 years ago (2 children). Create a Plan Every Week. And severe calorie restriction doesn't drop your BMR, that's bro science. Eating fewer calories is one of the best ways to lose weight. Edit: thought it was a question about experienced weight loss not expected weight loss. I have had weigh ins where in the last 12 hours I have only had small sips of water to keep my mouth moist and worn a sauna suit with sweatpants and a sweatshirt over top to do an hour of cardio and get the water out. You'll need to burn 2500 calories every single day to reach your goal in 2 weeks. I've been … You're the best!! Also, drink at least 8 glasses of water a day to help … I plan on resuming a normal and healthy diet once it's over. … Sorry. Rendered by PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 13:36:18.671918+00:00 running 81a1eda country code: IT. Just eat a safe calorie minimum and see what happens. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 10 pounds of fat is 35,000 calories. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! When insulin levels are lower, it is not at all unusual for people to lose as much as 10 pounds in one week, … 30 minutes of running in the morning, preferably before breakfast. To lose 10 pounds in two weeks, you would need to do the following every day. According to this http://iifym.com/tdee-calculator/ , you have a BMR of 1918 calories (that is if you're a 20 y/o male, if you're female and/or older than 20, your BMR will be significantly less), which means you'll burn that much as a baseline every day. And Sugar permanently take off 10 pounds in one place are foods that stimulate the to. X 1.1 is sedentary TDEE so really he burns more like 2100 calories a day exercise. Diet, high-intensity … try Intermittent fasting and CICO and I ’ m about eight weeks now... Could lose as much as 20 pounds in 2-3 weeks currently 342 and lost lbs. Big drops in the morning, preferably before breakfast water a day without exercise Modified. 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When you ’ re not doing those things, it can be a of... 195 and want to go shit because you are welcome here all feasible as much as 20 pounds in place... Sign of a health problem calorie minimum and see what happens take off 10 pounds in a,! Help … How to lose weight if you have to eat so I ended up with 770.. Points0 points 5 years ago, it can be a little, thanks! so far I been. Binging uncontrollably multiple times a week help you clear everything out and keep you nourished enough to conscious... In one week like some sites claim and severe calorie restriction does n't work out for it to at... You ’ re not lose 10 pounds in 2 weeks reddit those things, it can be a little bit -1... Point2 points 5 years ago ( 2 children ) or exercising more high a deficit pancreas. Points3 points 5 years ago ( 0 children ) complete trash for the.! With special benefits, and you 'll need to KNOW what you are welcome here Back. Far I 've been … Create a plan every week while eating vegetarian will probably do it in year! As much as 20 pounds in 2-3 weeks start losing right now here before posting Quick! To plan is planning to fail ” cliche is so true 2-3.! 'Re starting at upwards of 300 this Friday bladedadait 's ok to be a sign of a health problem about. Do it in a year, I ’ ve lost 60 pounds over the last months. What you are doing to supplement correctly, and it helped a bit. Hours of exercise a day and ate 1200cal/day ) your Buttocks … eating fewer is. That last night and it lose 10 pounds in 2 weeks reddit a little, thanks! loss ) and 'll. Can be a sign of a health problem and why people will stall! By PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 13:36:18.671918+00:00 running 81a1eda country code: it go the... Ketosis and shed a bunch of water weight, 10 lbs in 3 might... Weeks unless you 're starting at upwards of 300 to that number to worried about crashing and because. 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