I used feta instead of cheddar since it was what I had in the refrigerator, and they are AMAZING! It is breakfast here in New Zealand and you just gave me an idea for breakfast, spinach omelette on it is way thanks again for this lovely message Lui! Carine. As you said herbs are very optional – I simply love the taste they add to the balls. If your are so dense and not cheesy it is probably because you added too much husk. I also threw in some fresh dried basil. Thanks for reading the blog. That maybe another option for you to explore! I think it’s incredible that English isn’t your first language and you choose to blog in English despite that! Enjoy them XOXO Carine. Hi Ines, It is great to have readers from around the world! xoxo Carine. It is a daily challenge for me as it is not my first language so yes I know, there is some grammatical errors and I apologize for that I really do my best here and I hope it does not cause you a problem to make my recipes. ⓺Roll out the mass into small balls. It is less absorbent than breadcrumb so it may be moist and not hold as well. Others options are: increasing the garlic, the fresh herbs or use a stronger flavor herb like fresh parsley or dill. It sounds delicious. Specially those spinach balls and spicy mayo sounds delicious ! You can always replace almond flour by same amount of sesame seed flour, both are keto approved. Your guest will love it ! Hi Kate, Thanks for your lovely comment. KETO SPINACH BALLS 1g net carb! Thoughts? I will definetely try your basil addition sounds lovely ! Carine. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Bake them before serving following the recipe instruction.I personally love spicy dip or tomato based dip with spinach like chili mayo, tomato sauce, guacamole, my cold spinach avocado dipp or hummus. that sounds interesting, hopefully it turn out successful too. Then when you are able to shape balls like on the pictures above it means you have enough crumb. They a tiny veggie balls of goodness. This looks really helpful snack for some of my clients. I am glad you enjoy this recipe. Still tastes the best ?. Also I found a low carb bread crub on here maybe it is another option! I hope it gets better next time as we are many to achieve this with success all the time. I am sure you just inspired lots of people around here always wondering what to do with leftover of mashed potatoes on Thanksgiving !!! Selasa, 09 Juni 2020 Edit. Hello! They are also the perfect finger-food for snacking. Saute for 2 to 4 minutes, until wilted. XOXO Carine. There is lots of eggs in this recipe that makes them so soft and delicious. Hi Beth, I am so happy when I read comments like yours! I, for one, am so grateful that you do! I am so happy you love my spinach balls recipe ! You can bake the spinach balls and store them in the fridge in an airtight container. Which cheese did you use ? One ball is about 1 tablespoon of batter. Hi Debbie, Yes I did ! It takes time to learn how to bake with husk, be precise and I guarantee it will work perfectly. Defrost the frozen spinach in the microwave and drain the excess water. I am busy myself cooking for all the family for Christmas. I only like cream cheese. You said to cover the spinach balls in the oven with baking paper. As I mentioned above, Vital Wheat Gluten is necessary for this recipe and cannot be replaced. Thank you. Guys, I'm serious, if you want to impress someone with a low carb food or keto recipe of some sort..these are it. Je souffre de diabète gestationnel, il est rare de trouver une recette qui contient tout ce que je dois manger (féculents, protéines et légumes) et qui ne soit pas redondante! * Percent Daily Values are based on a 2000 calorie diet. Above all, NO FROZEN SPINACH! https://ketoaholics.com/recipe/healthy-vegetarian-spinach-balls This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. April 2020. I would recommend you chop them before cooking, it will be much easier. XOXO Carine. I kinda spilled black pepper in the mix this time and have no regrets. I did those spinach balls this week end for my house warming party and I added some fresh garlic. I understand, my girl is 5 and I am the same with her lunchbox. This is so great to hear that it can be vegan-ised!Love it and thanks for sharing here. Not if they taste like this! I do a mix of Clean and Dirty keto. My wee one is sensative to cheese but seems to handle fresh mozzerella, feta and goat cheese better than harder cheeses like cheddar. Place the box(es) in a cooler and transfer in the fridge when you arrive to your destination. I am sure that this will be added to my stash of recipes. I would recommend to make them ahead, store on airtight plastic box – don’t stack them and leave some space between each to make sure the shape stay round and beautiful. Enjoy the blog recipes and thanks for trying my recipes. I would simply recommend to chopped them in very small bites and maybe to pre-cooked the kale in boiling water to soften the leaves. I am so glad you find my blog an that your little one loves the recipe! OMG! Savory snacks like these I am so glad you enjoy the spinach balls XOXO Carine. Just a teaspoon of Tony Chaceres will spice up the Keto Spinach Cheddar Cheese Balls! Thank you. Thanks for taking some time to write this lovely comment. Thank you so much! Tripled this for a gathering I was attending and they came out tasty! XOXO Carine. I would recommend grated emmental or gruyere for a light cheese taste or for a stronger taste I will definitely use comte or beaufort! Enjoy the low carb recipes on the blog! It is protected by US and International copyright laws. I am sure many other reader will benefit from your experience Thanks for reading the blog. xoxo Carine. 180 c is Celsius not degrees we use in US. My pleasure! The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Oven is the best ! Merci de me lire et de tester mes recettes. DRY!! Save my name, email, and website in this browser for the next time I comment. FOLLIOWED THE RECIPE TO THE LETTER. It was always easy to make and fail-safe whenever we used to eat pasta. xoxo Carine. They are softer and chewier cold and I don’t recomment rewarming in the microwave or it is very soft and chewy. I use Italian seasoned Panko crumbs and Monterrey Jack cheese. XOXO Carine. I love reading your accent in your blog. XOXO Carine. The keto options or regular option? Hi Syakella, Sure! I grow most of my greens, but I do not grow spinach because it is hard to grow in Hawaii. All rights not expressly granted are reserved. Mainly, they will amaze you that they will disappear quickly. A batch of these, some Spinach Balls, Baked Chicken Tenders, and some Keto Fries and we have a fabulous spread. I am organising my daughters 1st birthday party and really want to include these. Thanks for trying the recipe. I also have a toddler and it always comes to my mind that in which I provide her the best nutritious food. I was wondering, have you ever tried making them with kale or swiss chard? Aradhana, perhaps you could research this on the internet and post any results you find. Required fields are marked *. I am sorry you find the balls bland . Is there anything you would suggest? Carine. Trying to get more greens in for my little family and also think these would be a great savory appetizer for upcoming holiday parties. It’s the signature dish of my favourite home chef and he often makes them for a starter. Gluten-free and paleo, this keto creamed spinach is one of the easiest low-carb recipes to make. It may work in this recipe but again I did not try it yet so you will have to tell me ?! 1 cup walnuts, 1/3 cup nutritional yeast, 3/4 tsp garlic powder and 1/4 tsp sea salt blended in Vitamix or other blender. Hello! Thank you for this recipe! Awesome! Coconut flour contains 4 times more fibers, it means its extremely liquid absorbent and it will dry the balls. Hope the blessings of the Holiday Season is with you and your family. Yes sure you can. I always use frozen spinach. but I think that you understand me! I’m going to make this dairy-free ( and vegan with flax eggs) with a walnut-based parmesan which is easy to make and delicious! Carine. https://www.tasty-lowcarb.com/keto-spinach-cheddar-cheese-balls I squeezed the liquid out of the spinach, maybe too much. Plus, the recipe is gluten-free, so all your friends can enjoy them! What a disappointment! Or which herb, and how much, would you suggest? Then you will not overcook the bottoms. I guess arrowroot flour could work but I didn’t try so I am not sure how much you will need. Huge hit! xoxo Carine. Line a baking sheet pan with parchment paper and add a baking rack to the pan. Keto Spinach Cheddar Cheese Balls served with a Homemade Marinara Sauce or a Wasabi Mayo will amaze you! MEAL PLANS FROM $19.99. I may give it a try and let you know how it goes. Many spinach cheese ball recipes feature a combination of mozzarella and parmesan cheese with various herbs. Yuck! Looks great! I happened upon this recipe on pinterest today and am excited to experiment with them! The nutrition fact card below is for one spinach ball. Merci!! Can’t I just use the fresh spinach chopped since it will be cooking in the oven after I ball it anyways? As an alternative, try a spicy mayo recipe. I am sorry it was not your taste but you should not replace panko crumbs by flour, that i what give them the perfect texture and a different flavor too. I added ready mashed potato flakes, just mix it in a boiled water and Added fresh spinach,garlic, coriander, green chilli, shredded cheese and fresh corn and my all time fav basil pesto … The only thing I didnt expect was, my spinach balls turned into patties during baking in oven… Anyway, shape didn’t bother us. I’m so happy to present something so tantalizing to the fam. They were a tad dry but if I had marinara sauce, it would’ve been perfect. disappointed. Now I also add 1 crushed garlic clove in this recipe as it taste amazing! Look amazing. Ma maman a un diabete de type 2 et j’ai egalement eu un debut de pre diabete apres la naissance de mon premier bebe. I found them a bit more dry when frozen baked and rewarm in the oven – still good though :). Spinach Balls. ... KETO SPINACH BALLS. Great potluck food idea! XOXO Carine. Thank you so much for the lovely feedback! Keto Three Cheese Balls. can i substitute xanthin or arrowroot for the husk? Saved from sweetashoney.co. Merry Christmas! If you are not on a keto diet and are looking for the original spinach ball recipe, simply replace the combo of almond flour and psyllium husk with 1 cup of panko crumbs and reduce the amount of grated cheese to half a cup. ⓷Wash herbs and chop finely. I will absolutely make them again and experiment with different cheeses and herbs. I love coconut flour too but I won’t suggest to use it in this recipe. They were a hit. I figured if it was too wet, I could’ve added more almond flour. A bientot ! I promised to reveal her unique twist, so here goes – Joanie loves a little bit of Creole seasoning for a kick. If prebake I recommend you to rewarm at a lower temp 150C (300F) will be enough. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. BLAND I WILL TRY THEM ONE MORE TIME. Thanks again! Combine with a spoon until it forms a batter from which you can form balls. Hi! Is it possible to put these in the microwave to warm up? Just right consistency and of course a little kick from the Cajun seasoned. They only have about 2 grams of net carbs per ball! Hello! Heat a large skillet to medium heat. Fill vegetable oil up to about half of a fry pan and heat on medium. I prefer to eat it raw with baguette Enjoy the recipe and let me know which cheese you used! I am trying it this weekend yeah! Can’t wait to read more of your comments. I am so happy you love my spinach balls ! It is a very healthy flour but it may remove the lovely moisture of those spinach balls. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. It makes me so happy to read comments like yours! Can you cook, then freeze, and then reheat later after being frozen? Can I bake these and THEN freeze them? Joanie not only adapted this classic recipe for our Keto lifestyle, but she also kicked it up a notch and added a unique twist. One final tip – bake the Keto Spinach Cheddar Cheese Balls on a baking rack that is placed inside a parchment lined baking pan. Actually I doubled the recipe at the start and froze half into balls, so secretly, I’m all set for the next event!) This recipe sounds delicious and i can’t wait to try for a Christmas party! We have made them with herb stuffing mix instead of Panko. It could be because you are missing some husk, simply add more 1 tablespoon at a time until the batter is less wet. I didn’t have eggs, so used 2 “flax eggs” (1 TBSP ground flax + 1/4 cup water for each) and a TBSP fresh lemon juice. I patiently waited for my Psylium husk to arrive during quarantine. They are really bland. Has anyone tried this recipe with kale instead of spinach? See you soon on the blog! These are a great keto appetizer or keto snack you can share with everyone, keto … Hello, I won’t recommend to microwave them it will get chewy and soft you will loose all the delicious texture. When I took the reins, I just mashed everything up together. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. Enjoy the recipe. I tried many cheese and it always works very well. it will perfectly work with any regular breadcrumb. Just wondering though, is there an alternative to using Panko Crumbs? Super delicious! As I don’t have any on hand…. it is a hit in my house too. DELICIOUS plain or dipped in ketchup. this recipe sounds great. These look great! Enjoy the spinach balls, Merry Christmas, XOXO Carine. It is so simple and tasty. You look like me, cooking when you are bored is such a nice way to relax and have fun! Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Have a Merry Christmas too. Thanks for reading me and testing the recipe on the blog. Sugar-free ketchup sweetened with stevia, lower carbs, no added sugar perfect for diabetics. I feel the same lilt and rhythm in your writing and it is beautiful. That just means I need to eat them with dip!! Carine! Thanks for your lovely comment! These spinach and cheese balls make the perfect side dish or appetizer. I love dipping EVERYTHING ! I have made these many times now and always get compliments. I made these tonight some as frozen for appys later. Im wondering about any type of nut or coconut flour? XOXO Carine. Mimolette doesn’t add much flavor when melted. XOXO Carine. XOXO Carine. It was spectacular. I never thought about using mashed potato in those spinach balls! Make sure you squeeze out all the water – I use my hands and pat dry in absorbent paper. It will avoid the spinach balls to stick to the tray. Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. What is 180 c , my oven only has degrees! I don’t know how the substitute is made. Love these. VERY DISPAPOINTED, ESP AFTER ALL THE GREAT REVIEWS. Any suggestions? Cream cheese … Savory foods make wonderful snacks. What I do use as egg substitute is usually tapioca flour. Besides their great herby taste they have a very breadlike texture with a delicious cheesy chewy texture and spinach garlic flavor. Some cheese have a stronger flavor and will definitely enhance the flavor of those balls. Cover the bowl with a lid and set aside for 3 minutes. I don´t speak English very well because I live in Argentina and I speak spanish! Do you have a better idea? I tested the spinach balls with hard cheese only like edam, mozarella, cheddar and parmesan. How long will these stay good (unbaked) in the freezer? Haven’t tried these yet but look delicious! Let me know if you give it a try ! Regards!! Guess what – it works very well. What is the serving size for those carbs? I used Cajun seasoned, pre crushed pork rinds.. You will get there. Hi Carine, I made the spinach balls this evening and they were great. Merci! Nutritional information is for the KETO spinach balls of course I keep the original recipe published for people who follow me since a very long time and don’t track carbs. Only problem is that I have to travel over 2 hours to go to the party. Enjoy the recipes on the blog, XOXO Carine. So easy to make and tasty. You also must squeeze out all the spinach water before adding in them into the batter. In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next I rewarm them on a sandwich press sometimes – they flatten a bit but well the kids love it anyway Enjoy the recipe ! I love when recipe works easily for people coming on the blog. Je vous en souhaite tout autant. Thankfully as i was kitchening ( yes i know, not an approved word) i cooked mussels in a fab sauce , served with black bean fettucini. As I live in New Zealand for 5 years now I choose to write my blog in English. Thanks for the recipe. – Place the balls on a non-stick cookie tray covered with baking paper, leaving a half-thumb between each bite. Hello! Spinach Balls are sooooooo good! Saved from southyourmouth.com. Hi Stacie, sorry for such a late reply! I would recommend to use grated emmental or grated parmesan or even old mature grated cheddar: those cheese had a delicious flavor to the balls – much more than a bland cheese like mozzarella or edam for example. Of course, I did throw in a few seasonings of my own. I didn't add any salt. Have a great day and see you soon on the blog. You can also freeze them. Next time I will reduce breadcrumb amount. Enjoy and merry Christmas to you and your family. Thanks for Sharing this awesome recipes…….altought english is no your first language is great? Made these just as the recipe states and used frozen spinach. There are a lot of your recipes that I enjoy and would try more but I was wondering if you have more recipes that are coconut flour or some other flour and not so many eggs? What would you recommend as a substitute for cheese? Home » Course » Keto Appetizers » Spinach balls – Keto Appetizer 1g net carbs, Need to lose weight?Get my Keto Meal Plans! – Rinse and Drain the spinach – Finely chop the cooked spinach – Add beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour, and psyllium husk 2. Unused fresh basil as my herb of choice I also upped the garlic powder and added some dried onion flakes and oh my god they are sooo delicicious. Learn how your comment data is processed. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Carine. Carine. I thought I’d put them in plastic bags and refrigerate, and microwave them before leaving for the party. Hello! .. XOXO Carine. I am sorry to hear that. Hubs says it needs more salt (with the addition of the cream cheese, I think it is just right!) Aloha Veronica! Add the rest of the ingredients to the bowl and combine with a spoon. You can also add salt and pepper if your cheese is not very salty. I would recommend you bake them on arrival, store them in an airtight container in a cold bag. Husk is 100% fiber, if you ad a tiny too much even a teaspoon it dry out food very quickly. Always a big winner with friends and family. See you soon on the blog. That would mean 356 F which is farenheit. I can’t wait to read your next recipe feedback on here. BUT THIS FIRST TIME ….. Made these yesterday and they are very good! The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Add the olive oil and chopped onions and cook for, Pour in the crushed tomatoes and cook for, Add the erythritol and salt and pepper to taste and let simmer for. I was so looking Fwd to this being my go to appetizer! I would love to reply in Spanish but I don’t know much … I hope you enjoy the recipes and you are able to translate them easily to make them in Argentina! XOXO Carine. What You’ll Need. Thanks for the tips on using frozen spinach ! I hope it is not too late. https://fearlessketo.com/2019/03/17/keto-spinach-cheese-bites I am worried that if you store them in a crockpot the texture will be different, adding moisture to the spinach balls and loosing their crispy texture. Thank you for your lovely comment! The texture will be chewier and the batter will be more sticky too. My kids love them cold, I like to rewam mine in the oven at 150C for few minutes until they crisp again. Hi. I subbed equal amount of panko and woohoo. Which recipe options did you used? Love from NZ. Jun 25, 2019 - An easy, crowd-pleasing appetizer recipe using spinach, parmesan cheese and herb stuffing. Thanks for posting! A bientot, Carine. Thank you for the recipe. It took me a while before starting a blog in English. Enjoy! . Enjoy the spinach balls, you will love this I am sure! I test baked 4 balls. Hi! I likely won’t be able to use the oven when I get there because they will be cooking other things. Simple avocado dip only 6 ingredients with cilantro, tahini and olive oils. Of course! It is never easy and you do very well. You are such an inspiration ! Spinach balls – Keto Appetizer 1g net carbs. This means you can indulge in a few of them without any guilt. Whether you want to bring something keto to a party or you just want to make something sweet to snack on, these keto peanut butter balls are the perfect thing. These sound easy and delicious! Eggs really helps gathering all the ingredients together. Hi, Thanks for testing my recipe on the blog !!! Carine. Thanksgiving. Hi Erin, I wish I could have reply earlier but I was away for the week end. Hi, Thank you SO much for sharing your positive experience ! Where do you live in France? I never thought about it. See you soon on the blog. Thanks! It should work too. So I really really admire your effort. Cover and let sit for. Im unable to form balls with the paste. See you soon on the blog! KETO SPINACH BALLS 1g net carb! Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. XOXO Carine. xoxo Carine. I made a batch of 15 balls (golf ball size) with this recipe. Carine. Your email address will not be published. Not trying to offend you or anything! Almond flour crackers are easy keto snacks 100% low-carb, vegan, paleo, and grain-free made with 5 simple ingredients. Thank you very much! Give them both a try! Bonjour, Je suis ravie de lire votre message en Francais et de savoir que vous appreciez cette recette. I was born in East of France near Strasbourg but I spent lots of years studying in Lille and Lyon. Enjoy, Carine, I turn really good but I want to make without egg is there any suggestion. Carine. Thanks so much for the recipe. If you have a large mixing bowl and you are not scared to get your hands a bit dirty, here you go! I must be up to the age of 350! Eggs really helps the batter to hold together. Enjoy and see you on the blog soon. Enjoy. In addition, she likes the seasoning blend found in Everything Bagel Seasoning. Thank you! I wish some reader will reply to you very soon my friend. Bon appetit! I have been making this simple marinara sauce for years. Let’s see the ingredients you need to make this healthy appetizer. I’m,going to make it tonight, but I have a question. My little girl is a big fan of those Enjoy! Space the balls on the rack and bake for. You will find plenty of inspiration on the log. However, I will be using fresh spinach. It is a great tip! I was so excited to try these Spinach Balls. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. Original recipe using spinach, or maybe a creamy simple guacamole recipe perfect to dip tortilla chips seasoning. I DOUBLED the recipe tab and filter on vegan or vegetarian recipes in recipe! Of it ) as it taste good, but i didn ’ t them. Fresh leaves and use 1/4 cup of leeks and swiss chard chopped chorizo that was already cooked it. Thanksgiving or Christmas, but i didn ’ t try this eat them with herb stuffing mix instead of and... 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Hi Beth, i chose to substitute egg with mashed potato added her Wasabi mayo recipe remove peanut powder as... Are perfect appetizers to freeze and reheat later after being frozen sausage but chicken or turkey sausage work. Signature dish of my own around the world those simple spinach balls this evening and they came out!., paleo, and they seemed a little dry them with herb stuffing is,... And also think these would be to use them in an airtight container oven, they tend to sure. Tried adding cream cheese, eggs, and grain-free made with 5 simple ingredients that low carb bread on.