Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Simmer for a further 4 to 5 minutes. Made this last night and it was delicious! Stir well to combine. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Bake open not like a packet. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Really liked this, so healthy and light. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz "Charles Dickens was a very wise man! 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Season with salt and pepper. Add the tomato purée and cherry tomatoes. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … Combine remaining ingredients; spoon over … I only know how to steam cod fish! Season to taste with salt and pepper. Return fish to pan. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Divide the creamed spinach among serving plates. Post was not sent - check your email addresses! While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. or until fish flakes easily with fork. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Top cod with spinach, tomato and onion; season again with salt and black pepper. Looks great on the plate. No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. Serve with a slice of whole grain bread to help sop up the juices. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Rinse spinach and place in the bottom of a glass baking dish. Add tomato and garlic; sauté 1 minute. Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … Thanks for trying it out! Will definitely make again! Tried it and not a family favorite - they thought the fish tasted more boiled and baked. not like fish) that my colleagues never fail to ask for the recipe. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. White wine or amber/golden beers go stunningly well with this concoction. Add spinach to pan; cook for 1 minute or just until spinach wilts. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Any type of white fish fillets (like cod, halibut, or sea bass) will work. Baked Salmon with Tomatoes Spinach and Mushrooms. Step 3. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. Served on top of mashed potatoes & roasted asparagus. 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