So she’s jarred a sweetener she’s proud to put in her own body. Libyan Date Syrup (Rub Al-Tamr). 4. High consumption of fructose may lead to toxic free radical formation in the liver. 0% Saturated Fat 0 g grams. Today, I introduce to you a natural sweetener that is sure to become a kitchen staple: 2-ingredient date syrup . 1. High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. Just one serving of … Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Syrup (D'Vash). A note on the below chart: Agave is low glycemic index because of its extremely high fructose content. Just Date Syrup delivers all of the nutritional power of whole medjool dates: low glycemic index, rich in antioxidants, & high in vitamins and minerals like potassium … If it thickens when you store it, just add some more water when you need to use it and mix it until smooth. Polyunsaturated Fat 0 g grams. There, they spend a week learning about their bodies, and the transformative power of a thoughtful wilderness experience. The Journal of the American College of Nutrition, 24(1):44-50. Popular in Middle Eastern and North African cuisines, date sweeteners offer a sweet, slightly malty, caramel-like flavor and are used in desserts, marinades, or even drizzled over roasted vegetables. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. You can turn soaked pitted Medjools into date paste by processing them in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Lion Dates Syrup provides several essential nutrients such as calcium, fiber, amino acids, sulfur, Potassium and vitamins A1, B1, B2, B3 and B5 will gives strength and helps to maintain your heart in a healthy condition. Getting enough fiber is important for your overall health. Just Date Syrup is naturally loaded with antioxidants, at levels similar to maca or raspberries. Also some of the other nutrients that are abundant in whole dates are lost when the dates are cooked and the syrup is extracted. Let’s not forget about magnesium. Mother nature’s got a mean sweet tooth too. Lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. Does your sweetener do that? The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [ 4 ]. This can lead to insulin resistance, which means that the pancreas can’t produce enough insulin to keep blood glucose within normal range. Date syrup, honey, and maple syrup all offer additional nutrients to help you get important vitamins and minerals in your diet. Just one serving of date syrup offers 4% of your daily value of potassium. That’s what we do every time we use cane sugar, beet sugar, high fructose corn syrup, jaggery, and agave. Nutrition facts and Information for Syrups, maple. Place dates and water into the Vitamix container and secure the lid. You can see a comparison of ORAC values below, with date syrup scoring 10x that of maple syrup, and 45x that of honey. Agave is 70-90% fructose, higher than high fructose corn syrup. You can use this date syrup … More importantly, these fluctuations in blood glucose are taxing for the pancreas, which works hard to produce insulin in an effort to control elevated blood sugar. Nutrition Facts. If you like the idea of using the natural sugars found in dates to sweeten baked goods and smoothies, why not use whole Medjool dates, which are one of the sweetest date varieties? Date Syrup. Date Syrup - Organic Date Syrup - Vegan, Kosher, Gluten Free, No Added Sugar - Healthy Natural Sweetener, from Kartago - 12.35 oz Bottle (1-Pack) 4.6 out of 5 stars 99 $8.99 $ 8 . Fructose does not affect glycemic index as dramatically as glucose, because it takes time for fructose to convert to glucose. When it’s ingested while combined with other enzymes, nutrients, antioxidants, or fiber, it’s not a problem for your body to digest. Date syrup grown and produced in North America is quite a bit different than Middle Eastern versions. In addition, dates contain a wide range of trace elements like magnesium, selenium, and zinc! Critical Reviews in Food Science and Nutrition, 48(10):877-87. Date syrup is a thick, caramel-colored sweetener made from dates. We’ve come up with our own DIY date syrup … J. Vinson et al. These spikes in blood sugar cause you to become hungry again quickly, leading to cravings and crashes, versus the sustained energy of low glycemic foods. Dried fruits: excellent in vitro and in vivo antioxidants. How quickly is food converted to sugar (glucose) in your blood? organic date-syrup nutrition facts and nutritional information. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. A caveat on the below chart: Agave is low glycemic index because of its extremely high fructose content. The downside is that when you use date syrup only in small amounts, your intake of nutrients like potassium, iron and calcium from date syrup will be very low. In fact, magnesium is a crucial component of many biochemical functions in the body. Most definitely not. The nice thing is, you don’t have to use fancy or expensive dates to make date syrup. It looks very much like traditionally made cane syrup in fact. Want to use it in a meal plan? To put these numbers into perspective, 217 milligrams corresponds to 6 percent of the daily value (DV) for potassium, and 38 milligrams is equal to 4 percent of the DV for calcium. Steep dates with water for 30 minutes. References Some higher GI carbohydrates (like refined sugar) quickly elevate your blood glucose, while lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Fructose does not raise glycemic index as dramatically as glucose. We’d like to suggest a different approach. Making Date Syrup . Nutrition Facts; For a Serving Size of (g) : How many calories are in Pure Date Syrup? 2. So, what's the solution? How to use this date syrup. Does refined sugar offer that? The program encompasses health education, yoga, mindfulness, music, and exploring the wilderness. No surprise, then, that the flavor of date syrup from this part of the world has subtle overtones of brown sugar. Amount of calories in Pure Date Syrup: Calories Calories from Fat (%) % Daily Value * USDA Database, buy date sugar instead of making it yourself, Health Benefits of Eating Dates (Medjools or Pitted Dates). - Read about date syrup and how it has more antibacterial properties than honey Date syrup can be stored in the refrigerator for up to 1 week, during which time it will continue to thicken. As you can see below, date syrup offers the heftiest dose. Date syrup also offers phosphorus, iron, zinc, among other trace vitamins and minerals. If you want to learn more about the benefits of date syrup call Woodspur Farms. The ORAC value (Oxygen Radical Absorbance Capacity) measures the amount of antioxidants in food. Free radicals are unstable, reactive molecules that react with other compounds in the body, making once stable compounds act abnormally. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. Cooking note: To reduce food waste, use date solids in baking (in place of prunes or mashed banana) or in oatmeal for subtle sweetness. A cup of coffee could easily offer a morning potassium boost with the swap of date syrup for refined sugar! Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. Calories in Date Syrup. Free radicals lead to oxidative stress, which leads to many of the chronic illnesses we see today. While free radicals in small quantities are helpful for certain functions in the body, a proliferation of free radicals can lead to destruction of healthy cells and tissues, including DNA. They counteract free radicals by stabilizing them, and our bodies rely on the appropriate balance of antioxidants with free radicals. In this article, we analyze the nutritional value of date syrup in order to better evaluate whether date syrup is a healthy sugar substitute or just another sugar bomb full of empty calories. (2005). Calories from Fat 0.7. Agave is 70-90% fructose, higher than high fructose corn syrup. Organic date syrup contains a high amount of healthy minerals including: zinc, magnesium, potassium, iron, calcium and of course sugar. Vitamins like potassium and magnesium maintain fluid and electrolyte balance in the body, keep you hydrated, and are required for cell function. You are not alone. Nutritional and functional properties of dates: a review. Dates are naturally sweet with no added sugar and a low glycemic index; these babies have more potassium than a banana! The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. For the answer, we look to the glycemic index. M. Mohamed and A. Ahmed (1981). Because fructose has a smaller effect on the rise of blood sugar, agave was praised as a low-glycemic option for years, when in reality the fructose could have an equally if not more damaging effect than glucose or sucrose. But when ingested purely on its own, it can have negative downstream effects. Have questions about syrup calories, date nectar or how many carbs are in syrup? PubMed Journal of Food Science, July 1981. Date syrup is typically quite unrefined, and can be extracted from dates using a soaking and squeezing process. Another nutritious alternative to date syrup you might want to consider is date sugar. North American Date Syrup. That means date syrup is a high-calorie sweetener, so you should use it sparingly. If … Head to the diet generator and enter the number of calories you want. Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. High in Fiber. Keep the syrup in a glass jar in the fridge for up to 3 weeks. If you decide to buy date sugar instead of making it yourself, carefully study the Nutrition Facts label on the package so you know you are getting—some commercially produced date sugars contain fillers such as oat flour. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. We are working with Bay Area cooking programs for children to develop educational programs about refined sugar, in an effort to expose young kids to health education as early as possible. Perhaps one of the least complicated sweeteners on earth. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. Date syrup has … A tablespoon of Just Date Syrup carries the same potassium quantity as 1/3rd of a banana! High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. 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