Made with a soft, chewy base, filled with a smooth date caramel and topped with rich dark chocolate… you really cannot go wrong! Peanut butter is also a good source of protein, potassium and vitamin E. (Note; not all nut butters are equal so look out for the brands that add sugars and sweetness to their nut butters. Coconut oil… I have a blog post on the health benefits of coconut oil- see my blog post here. Put dates, coconut oil, tahini, maple syrup, cashews, and water into a blender and pulse until completely combined and smooth (you may need a little extra water to help blend it but try and keep it to a minimum). These bars I actually prefer to the original ‘caramel slice’. BUT I do believe a treat should be treat there are just healthier ways of enjoying them. To make the caramel, place dates and water in a medium-size pot and boil, stirring frequently, until the dates are very soft and mushed up, and all the water has evaporated. Press the mixture into the prepared tin and bake for 20-25 minutes. They are also great foods for controlling our blood sugar levels, and are great for brain functioning. Sticky Medjool dates combined with creamy nut butter are the main ingredients that make any healthy vegan treat not only taste fantastic but also boost its nutrient content! This slice is best stored in an airtight container in the pantry for up to one week. Peanut butter… Although peanut butter is high in fat, you will be happy to know it is the good kind of fat- the type of fat that is good for heart health: monounsaturated fat. They are a great source of fibre, beta-glucan, which is suggested to increase the growth of good bacteria in the gut. Set aside in the fridge to cool while you make the caramel. It was the best looking one I’d seen around plus I’d been wanting to see how good a healthier version was – chocolate caramel slice is my ultimate indulgence so a healthier one would be nice! Classic Caramel Date Slice Recipe This Classic Caramel Date Slice recipe is a delicious chewy slice which makes a great afternoon tea treat! Add the dates which have had the pip removed and mix 2 - 3 times using the 1 sec turbo function until chopped to your liking. I have been wanting to make bars like these for ages, as a kid I was obsessed with caramel slices however, these were the kind that were high in fat and packed with sugar- not such a healthy treat! How to make Caramel Slice There are 3 components to Caramel Slice: 1. Mix for 10 seconds, speed 4, REVERSE to combine. Pour caramel mixture on top of the base and return it to the freezer to set. then stir in condensed milk. Note- you may want to leave it at room temperature before slicing as it can be very hard straight from the freezer. Working quickly, add the self raising flour, salt and chopped dates. I’ve been wanting to make a raw salted caramel slice for ages now… but I always get distracted by other yummy things like my fave classic caramel slice, my no-bake caramello and honeycomb slice and the BEST salted caramel cheesecake slice.. Recipe Cacao & Date Caramel Slice by erikam, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Baking - sweet. Combine the mixture until it’s almost dough like and spread across the bottom of your prepared tin, using your fingers to press and even it out. To make the date caramel, add dates, almond butter, 3 tbsp almond milk, 2 tbsp coconut oil, 1/2 tsp vanilla extract, and salt to a food processor. I would even go as far to say it’s the best slice I’ve ever made. Total Time 30 minutes. If you need to, Tip to carry through to next year... DITCH THE SCA, Cosy porridge bowls with all the berries & nut but, Are you taking your vitamin D? Add the self-raising flour, chopped dates, lemon zest and salt and stir to combine. If you’re like me and don’t have a food processor, you can use a sharp knife to cut them into small pieces, then place them in a bowl and use a fork to smooth them out (you will start to achieve a thick Caramel like consistency). Once the slice has completely cooled, remove from the tin and enjoy. Here’s how to make it: Make sure your using Medjool Dates, seeds removed and at room temperature Add the dates, peanut butter maple syrup and melted coconut oil to a food processor, and blitz until it forms a sticky caramel Scrape down the sides of the bowl and mix for a further 5 seconds, speed 4 on REVERSE. ピは、インスタやブログなどでよく目にはしていたのですが、ずっと作らずにいました。というのも、かなりまとまった量のデーツを使うことと、随分甘そうだなあというのもあって。 Meanwhile place flour, dates and lemon in a medium bowl, mix to combine. SEXY CARAMEL SLICE (RAW, VEGAN, XO) This Rawsome Vegan Life oats, lemon juice, vanilla extract, coconut oil, coconut oil and 7 more Date And Oat Crumble Slice Womens Weekly Food Please then allow it to cool completely in the tin before transferring to a container to store, this will help it to ‘set’. Make sure that you cut your slice while it is still warm in the baking tin. Place the butter and caster sugar into your Thermomiw bowl and cook for 4 minutes, 80 degrees, speed 2. Both regular and Thermomix instructions are included. This slice is quite nice for afternoon tea with friends, or a good cup of coffee. Drain the dates and use a food processor to purée them. Makes about 24 pieces Preparation 30 minutes (plus 3½ hours chilling time) / Cooking 15 minutes This is a healthier version of the good old chocolate and caramel slice. Place the egg into a cup and gently beat with a fork. Spread the caramel evenly on top of the oat-almond base. Created with 100% whole food plant-based ingredients, this addictive and versatile vegan condiment is perfect for pouring, dipping or enjoying by the spoonful! Carefully remove the baking tin from the oven and allow it to cool for 5 minutes before carefully slicing into fingers while the slice is still hot. 5 minutes before removing the base and Caramel from the freezer, you can melt your chocolate. Thermomix Instructions Pre-heat your oven to 180 degrees celsius and line an 18 x 28cm slice tin with baking paper. Line an 18 x 28cm slice tin with baking paper and set aside until needed. Your email address will not be published. You can use pitted dates in this recipe instead of Medjool Dates.Â. Instead of concealing the caramel, this Vegan Date Caramel Slice presents three delicious layers in plain sight: crust, caramel, and chocolate ganache. In a saucepan melt the butter and sugar together, allow this to cool (make sure it is not too hot before you add the egg or it may scramble). Add the egg, dates, cashews, apple and almond meal, mix until well combined. Once the base has chilled, smooth the date Carmel on top of it and leave to chill in the freezer for one hour. My preferred peanut butter is Meridian. Pour the mixture into the prepared baking tin and cook for 15 minutes or until lightly golden and cooked through. Prepare a tin (roughly 8×8 inch) lining it with baking paper. It's important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel' colour. Place the butter and caster sugar into your Thermomiw bowl and cook for 4 minutes, 80 degrees, speed 2. Vitamin D is a, increase the growth of good bacteria in the gut, 1 pinch of salt (I use pink himalayan salt), 1 tablespoon of smooth peanut butter (I used Meridian), 80g of melted chocolate of your choice (I used 85% green and blacks dark chocolate). Ground almonds… Almonds are rich in vitamin E, which is essential for nourishing our skin (and slowing down the effects of ageing). The crust. Dark chocolate… Yes, I LOVE dark chocolate (well most chocolate in fact) but dark is my favourite! Loved by the whole family, this slice is perfect for tucking into the lunchbox, and is great to whip up for afternoon tea. Add the caster sugar and stir continuoulsy for 4 - 5 minutes or until the mixture begins to bubble rapidly and has turned a lovely golden brown colour. For the Cashew Date Caramel Place all the ingredients in a food processor and mix well until you get a smooth, creamy caramel texture. This caramel, date and walnut slice was sent in by one of our readers Phillip. You can use pitted dates in this recipe instead of Medjool Dates. Oats… Among on the healthiest of grains, oats are packed with minerals and vitamins such as: manganese, phosphorus, magnesium and B1, as well as being a good source of carbs and protein. A super easy melt & mix caramel date slice that is ready in just 30 minutes. Tried this recipe? Make sure you’re following SHK Instagram to keep up with my latest recipes! Place the can of coconut cream in the coldest part of your refrigerator and Transfer the mixture to your prepared baking tin and place into your preheated oven to cook for 20 - 25 minutes or until golden on top and cooked through when tested with a skewer. Meet our sugar-free date caramel sauce! Allow the slice to cool in the tin and cut into squares. Pre-heat your oven to 180 degrees celsius and line an 18 x 28cm slice tin with baking paper. I saw Nadia Lim’s Chocolate Date Caramel slice recipe on Facebook – a healthier chocolate caramel slice, and really wanted to give it a go. Check out these desserts that use date caramel: Vegan Caramel Slice, Vegan Snickers Rice Crispy Treats and Vegan Twix Bars. These bars are sooo dreamy, and the perfect treat (in my opinion anyway)! Mix until well combined and you reach a … Add the vanilla extract and stir before pouring into your saucepan and stir to combine. These slices are made with an almond flour cookie base, date caramel center and a homemade chocolate topping! Please leave a rating and tag me on Instagram! View Privacy Policy. Beary & I are wishing you a lovely Christmas , ALMOND BUTTER GINGERBREAD LOAF ✨ Prep Time 10 minutes. Pour the melted chocolate over the caramel, using a spoon to smooth it over evenly (ish). They are sweet but not too sweet and they are made with ingredients that are actually nourishing our bodies… I have listed a few of the ingredients I use below with a little bit about their health benefits. Caramel Filling – bring the butter and brown sugar to a simmer (this is caramel!) Dates… Dates are good for our digestive health as they are a great source of fibre. This healthy date caramel slice is always a hit. In a bowl mix together the oats and ground almonds, salt and oats (I use Quaker Oats for this recipe as they are smaller oats). Preheat oven to 180 degrees In a saucepan, melt the butter with the This raw caramel slice comes with a dark chocolate topping, almond cookie base and a creamy date caramel center that’ll make you forget about unhealthy sweet treats from the first bite. Please note, like anything, you should not consume excess amounts of coconut oil; to achieve the health benefits you only need to use 1 tablespoon a day. Put it in the freezer to set for 30 minutes. Traditional caramel slice recipes typically have a shortbread crust, while more alternative and raw recipes often go with a nut + date mix. When I make a batch of these, it really is hard for me to not eat sevvvveral of them in one sitting. So now you know that these bars our a lovely treat that also contain a number of health benefits.. you can start making them. Stir to combine. It's simply amazing! Date caramel is made with pureed dates, smooth peanut butter, maple syrup and coconut oil. Microwave on high for 1 - 1 1/2 mins until butter is melted, remove from microwave and mix to melt sugar and combine. ad. Allow the slice to cool completely in the tin before cutting into pieces. They are also high in magnesium, which is known for its anti-inflammatory benefits. Remove from the stove and allow to cool for 5 minutes. Biscuit base – just mix the ingredients together in a bowl, press into a pan and bake: 2. Easy 3-ingredient date caramel that you can use as a pie filling, ice cream swirl or topping or just eat it with a spoon! This slice is quite nice for afternoon tea with friends, or a good cup of coffee. Like it’s seriously 100% completely drool worthy, we’re talking #getinmybelly goodness! It was the best looking one I’d seen around plus I’d been wanting to see how good a Again, place in the fridge or freezer to set for 30 minutes. In a bowl mix together the oats and ground almonds, salt and oats (I use Quaker Oats for this recipe as they are … Vegan Caramel Slice is definitely one of my favourite desserts. Yes, we said Paleo Salted Choc Caramel Slice! Although we don’t need to be overdoing it on the chocolate front, you will be pleased to know that the darker the chocolate, the higher the amount of antioxidants it contains. Description Crunchy biscuit base and gooey date caramel Completely free from any sugar, oil, gluten and animal products, the delicious combination of cold chocolate and melt-in-your-mouth almond cookie layer is sure to impress any of your guests or friends. This Raw Salted Caramel Slice is a no-bake, paleo, vegan, gluten-free and refined sugar-free recipe that tastes rich and decadent! It’s important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely ‘caramel’ colour. We should really just go straight into the recipe but we need to mention how completely delicious this slice is. Date caramel is perfect for adding to things like 5-Ingredient Peanut Butter Caramel Truffles, Peanut Butter and Jelly Pie, No Churn Ice Cream, Vegan Pumpkin Caramels, Dulce De Leche Pops, Ice Cream Snickers Bars, Sea Salt Caramel Coconut Ice Cream, Chocolate Peanut … Cut the butter into cubes and place it into a large saucepan (you want it to be big enough to hold all of your ingredients) which has been heated over a medium heat. It requires just a few pantry ingredients and takes no time to put together. Remove any stones from the dates and soak in boiling water for about an hour. The caramel is ready to use. It sounded divine so knew we had to give it a try. Using the baking paper, lift your caramel slab out of the tray and use a sharp knife to cut into slices. All you have to do to make this date caramel is add all the ingredients to a high speed blender and blend until smooth! Remove any stones from the dates and soak in boiling water for about an hour. Then add the maple syrup and coconut oil. Vegan and Gluten-Free. Cook Time 20 minutes. Add melted butter mixture to dates and flour, and mix well to combine. Add the dates which have had the pip removed and mix 2 - 3 times using the 1 sec turbo function until chopped to your liking. This Classic Caramel Date Slice Recipe is an easy dessert or sweet treat! Almonds contain nutrients riboflavin and L-caterine, which are capable of having positive affects on brain function and preventing cognitive decline. Easy oat cookie crust, healthy date caramel filling, silky chocolate ganache on top--this Date Caramel Slice is 3 layers of sweet vegan decadence! So a few squares are actually deemed good for you! Then add your smooth peanut butter and pinch of salt and mix in well with the date mix. Prepare a tin (roughly 8×8 inch) lining it with baking paper. Place dates in the food processor along with the softened cashew nuts, maple syrup, coconut oil/butter and vanilla. Pre-heat your oven to 180 degrees celsius. This recipe comes from an old newspaper cut out in a cook book my Mum gave me years ago. I saw Nadia Lim’s Chocolate Date Caramel slice recipe on Facebook – a healthier chocolate caramel slice, and really wanted to give it a go. Scrape down the sides of your Thermomix bowl and add the egg, vanilla extract, self raising flour and salt. Slice the banana in rather fine slices and place them on top of the caramel. Store in an airtight container at room temperature for up to 1 week. Benefits of coconut oil- see my blog post on the health benefits coconut. Coconut oil caramel slice recipes typically have a shortbread crust, while more alternative and raw often. 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