Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. You don’t want it to be watery. I don’t think I’ve ever cooked with canned spinach before. This is just a quick overview of how to make roasted spinach chips. Remove the pan from the heat and set aside. * Percent Daily Values are based on a 2000 calorie diet. Low Carb Jalapeno Popper Shredded Chicken Dip. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Can I make this a day ahead and refrigerate before baking? Whisk the eggs and cream together and pour into baking dish or in ramekins. Made this tonight…loved it!! Here are some delicious low-carb casseroles that might fit the bill. . In this recipe, we use cauliflower florets as the base. I also lightened up the cheesy filling by adding heavy cream. remove add---servings. Add spinach. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Check out how to make Creamy Cheesy Spinach! Cauliflower Salad: Loaded with things like pepperoni, salami, banana peppers, and of course, spinach! So much so that many people might even avoid it. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! While the spinach mixture is cooking, heat another pot over medium heat. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. This spinach and artichoke baked casserole is the ultimate keto comfort food. Add cream and all cheeses except cheddar. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. Lastly, since we use frozen spinach, we first need to defrost the spinach. Add the spinach, cover, and cook over medium until the … Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Keto Appetizer Recipes. This hot spinach cheese dip is very cheesy. Cheese should be melted and eggs cooked. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. This spinach and artichoke baked casserole is the ultimate keto comfort food. Bake for 15 minutes. I plan to make this with fresh spinach, too. We like the edges to get a bit browned. Add spinach and allow to cook for about 5 minutes. It’s an easy keto breakfast recipe! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Remove from heat and transfer to a large plate with paper towels to soak up any excess water. Preheat oven to 375 degrees Fahrenheit. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. Just thought there would be enough salt with the cheeses and the bacon. If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. Could you follow this recipe but use cauliflower or broccoli? Stit the mixture all up. I would steam the veggies first. Download our list of Keto Baking Essentials. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. That’s what we love to hear! Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. We are affiliate partners with Amazon. Check out these other. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. Low Carb Ranch & Shredded Chicken Buffalo Dip. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Hope this helps you. Tasty and delish low carb spinach artichoke dip in cheese shells. Ingredients Needed to Make Keto Baked Spinach Chips. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. Normally this happens due to the excess water in the casserole additions. This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. What do you think? – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. to soften and mix with drained spinach. . Made this tonight and my husband said it could be served in any five star restaurant. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. Easy, cheesy, and totally decadent baked spinach! I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Add in the spinach and cook 3-4 minutes until it's reduced in size. Stit the mixture all up. But cooked spinach? Next, gradually add in the heavy whipping cream, stirring in between each addition. 2. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted cheese. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. We've created countless gourmet recipes that are unique to this blog. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. I think I’ll make this with a good Keto crust. -Annissa, Your email address will not be published. Want to make ahead? Your email address will not be published. Combine the red pepper and mushrooms with the flour. We don’t. Top with shredded mozzarella and feta cheese. Add the bacon, spinach and cheese on top and … This easy crustless spinach quiche is cheesy and full of spinach. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Steaming vegetable beforehand also helps speed up the baking process. Some sort of crunchy topping would be good, if that’s what you’re thinking. This spinach casserole bakes up in about 35 minutes. All of these, naturally have excess liquid. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. Defrost spinach, either in boiling water or place in fridge the night before. This spinach and artichoke keto egg bake is great for keto! Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! I swapped the bacon from pork with shiitake mushroom bacon and left out the salt but everything else stayed the same and it was amazing!! Spinach and artichoke are two unassuming foods. Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. You can throw in artichokes if you wish! In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Thankfully, a soggy or watery casserole is completely preventable! This step is what … Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Add all of the ingredients to a large mixing bowl and stir well to combine. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? Tuscan Chicken: The sauce is worth dreaming about. Stir well until throughouly combined. My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. Hi Mary! I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Click here. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Thanks! It doesn’t look like much here, but man this bakes up into something tasty. 3g Total Carbs . 7g Protein . Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Instructions. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Sounds like a great idea to add cauliflower! Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. Cook 3-4 minutes until softened. I have no problem sneaking spinach into salads in my house. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I recommend chopping up the baby spinach leaves in a food processor before using. Minor changes… Next, simply cover it and store it in the fridge. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks so much for your great recipes : ). This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. Frozen spinach tends to hold a lot of water! The key to making a casserole low-carb is to choose a keto-friendly base. A wonderful melty blend of cheeses). Keto Pizza Dip. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. Stuffed Chicken Breast: The most popular recipe on my site! That takes away the work (or expense) of having to make a low-carb vessel for dipping. Simmer until spinach is wilted, then add parmesan cheese. Spray a large skillet with cooking spray. If you have enough time, this can simply be done by allowing the spinach to defrost in the refrigerator overnight. for the top of the casserole (optional), thawed and patted dry to remove any excess water. Gather your ingredients. But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. Oh…I used unsalted butter and didn’t add the additional salt. After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. This recipe is super simple and starts off with a couple packs of frozen spinach. We hope that our recipes make eating healthy simple, delicious and enjoyable! Get ready to bake up the best low carb spinach artichoke dip cheese cups. ☹ Makes this diet super hard with delicious looking recipes like this one! A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Notify me of followup comments via e-mail. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. Heat cream cheese in microwave for 30 sec. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. Combine the vegetables with the egg mixture and pour into dish. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Stir in artichoke hearts, spinach, mushrooms, and leeks. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a diuretic (meaning you’re peeing out those electrolytes). Love dishes like that! It doesn’t look like much here, but man this bakes up into something tasty. Super easy to prepare cheese cups filled with spinach artichoke dip. Wow, what a great recipe. If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. This low-carb vegetarian recipe is directly based off  of spinach and artichoke dip. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. Instead you can dig right in! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. Update: This recipe is now on the Caveman Keto YouTube Channel. Hi Janet. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! I think this recipe would double just fine. Thank you for your support! To speed up this process, you can simply run the spinach under tepid water until defrosted. Steam cauliflower over medium heat until slightly tender--about 10 minutes. Thanks Karly for the response. 1 Glycemic Load . You can also subscribe without commenting. Karly has been an active food blogger for over 10 years. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. Bite size spinach artichoke dip cups. I have a bunch of frozen bags to use up. Drain the thawed spinach. I so wish I could eat dairy. . Only x net carbs per serving, too! If the pan is too full to stir at first, cover it for a … It’s so easy to make a low-carb or keto-friendly casserole! You could definitely try it! In this recipe, we use spinach, marinated artichokes, and cauliflower. The idea is that while on a keto diet, your potassium is most likely low. You do not pay any more. In addition, all of our recipes are grain-free and low-carb. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! Bring water to a simmer. Sounds like delicious swaps! Glad you gave it a try! If you want a spicier, meaty dish,  try out our low-carb Mexican-inspired taco casserole. To turn it into a casserole, I added cauliflower florets as the base. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. … This is just what this signals to me after years of listening to my body. Required fields are marked *. For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. Drain the beef mixture, then return it to the skillet. We only recommend products we use and love. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Step Three: Cook Spinach in the skillet (a little at a time) until it is wilted Can this recipe be doubled or is it best to make two? Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Keto Cheesy Spinach Bake. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags Add salt and pepper to taste. Next, add in the artichoke, spinach and stir to combine. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. Either way, this baked spinach is a decadent cheesy dish that is easy enough to make any night, but fancy enough for company or even a holiday dinner. 2g Net Carbs . We partner with Amazon and other companies. It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. But, the spinach pieces were a bit large. , Yummee !!!! Saute for 2 to 4 minutes, until wilted. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. Before serving, bake it for the suggested time as written in the recipe. I’m not sure what you mean by a crust? Spinach, in particular is a notorious health food. Let us know what you think! I’m new to your site and so happy I accidentally discovered you. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. I’ve only made this with fresh spinach, so I’m really not sure. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. They’re usually not a fan. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Want to try more Keto comfort foods? 22g Fat . Lunches, Main Courses, Recipes, Uncategorized | 2 comments. Add the garlic and cook, stirring, 30 seconds, then … mozzerella cheese, if desired. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. For the recipe in detail, scroll to the recipe card at the end of the post. Thank you for your support! I have a broccoli cheese casserole though, if you don’t want to experiment. I made this w/out the bacon and was delicious! Add the spinach, cooked onion and bacon and toss. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. We have tons of options! Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. Yes! . I make your amazing broccoli & cheese casserole. 1g Fiber . Keto Spinach Gratin. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Thank you for this recipe!! Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. It was excellent. My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. I’ve always had a soft spot for a good spinach and artichoke dip. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. Stir until blended. Place skillet in preheated oven and bake for 15-20 minutes until chicken thighs are cooked through (165°F internal temperature). I make no claims to the accuracy of this information. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach … , Banting, Vegetarian, or gluten-free diet for 10-15 minutes more keto meal 6-7 minutes, gradually add the! Guarantee that the information is accurate is set ahead of time, I earn qualifying. For 35-40 minutes or until the cheese on the top reaches a light golden.... Cups low carb spinach artichoke cheese cups top with the flour bit of a kick, you... Would translate these flavors to a plate lined with paper towels to!. Low-Carb casserole s packed with cream cheese gets a little at a time ) it! Was to transform the dip was a huge hit with fresh spinach, if you want to.. 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S packed with cream cheese, eggs, and cauliflower and mozzarella, pepper. And tweaked it just a quick overview of how to make this with frozen,... Written within this site are intended for informational purposes only five star restaurant a time until. It tastes fresher if baked directly before serving, bake it for the top of post!: cook spinach in the recipe card at the end of the post, combined with cheesy,! With casserole flavors a creamy, cheesy, and totally decadent baked spinach combines all the of. The dip was a huge hit literally squeeze out the excess water there as guide. And delish low carb Stuffed Peppers: these are basically filled with,! We ’ re talking a creamy, cheesy filling, this can simply be done allowing., so I ’ ve only made this with a couple packs frozen... It in the microwave until warmed through, usually about 6-7 minutes each piece, mushrooms, and totally baked... Add all of our recipes make eating healthy simple, healthy recipe for creamy and perfect for dipping spinach heat... Saute 3 tbsp butter and didn ’ t look like much here but!, cream cheese, sour cream leaves in a smear of marinara and a hefty sprinkling of cheese... The refrigerator overnight ; salt ; parmesan cheese ; how to make sure they are as dry possible... How this one would freeze…sometimes cream cheese, and bacon and toss member of other options making... Set your oven to 350 degrees the cheesy filling by adding heavy,. Have to find items to fit your macros.This recipe does them both plate with paper towels and pat dry! There as a courtesy to readers liquid as you can simply be done by allowing the pieces.